Looking to paint Interior panels

[BT91]

Hi everyone. I was planning on painting some interior panels in my yaris sedan. I have seen many threads on finished products and how to do the painting but i have yet to stumble upon a thread that explains how to remove the panels. I was just wondering if some one had pictures or a video explaining how to do this. I am mainly looking to paint the center console and side trim pieces around the pod panel. Might also do the instrusment panel not 100% sure about that one though. I have found a youtube video but the picture quality was crap and no auido, it seemed that he just ripped the panels off. This doesnt seem correct to me, cus I would probably end up breaking the mounting tabs. Any pointers pictures or videos would be greatly appreciated.

Also some sugguestions of colour and what paints to use would be great. My sedan is Pacific Blue Metallic. So any good contrasts would be good. Not looking to have same colour matched pannels.

Thanks