Weight Gainer

[elsteverino889]

Just take steroids that is the ultimate solution. lmao

[Dragonacc]

Originally Posted by Kaotic Lazagna

i'm think i'm weird. i used to work out at my apartment since they had a gym, but when i stopped working out since i moved into a house, i just got skinnier?????

lol

You are just young (Not a lot younger than me) Wait until you turn 21 and go out drinking all the time...

[Dragonacc]

Originally Posted by elsteverino889

Just take steroids that is the ultimate solution. lmao

And pray your GF is one of those "size doesn't matter" kind of people...

[Kaotic Lazagna]

Originally Posted by hasher22

yea it is a big effing commitment........i was on this shake for about 1.5 month and i wanted to gain a bit of fat first then start workin out.....i gained 1kg a week which was good since i was still eating the same and not working out. i stopped cuz the shake is sooo damn nasty, i would gag everytime i would try to finish the drink in 1 min. That shake had i think 800cal per serv which was good cuz more calories means more weight gain.....people think its the fat intake which is so wrong.

anyway about 6 months ago i tried a shake with 250 cal per serv, i gained NOTHING.......so ya :)

different diets for different people......not all same diets will work since everyone is different....

heh, i drink it with soy milk, so the calories should be somewhere between 800 and a 1000 (what it is for skim milk, i think).

yeah, i agree with you, different people have different diet plans that will work for them.

[Kaotic Lazagna]

Originally Posted by elsteverino889

Just take steroids that is the ultimate solution. lmao

Originally Posted by Dragonacc

And pray your GF is one of those "size doesn't matter" kind of people...

lol

[Kaotic Lazagna]

Originally Posted by Dragonacc

lol

You are just young (Not a lot younger than me) Wait until you turn 21 and go out drinking all the time...

lol...laughing for a reason...

[Dragonacc]

Originally Posted by Kaotic Lazagna

heh, i drink it with soy milk, so the calories should be somewhere between 800 and a 1000 (what it is for skim milk, i think).

yeah, i agree with you, different people have different diet plans that will work for them.

1000 calories is half of what I eat in a day now. You could be one of the few lucky ones that doesn't gain weight...you'll find out in a couple years.

When I was in high school I was 6' 150lbs. I ate large pizzas and all kinds of other crap by myself all the time. I've gained 30 pounds since then, at one point I was 170lbs mostly muscle. Got up to 180lbs and fat... I'm down almost 10lbs since then at least.

I imagine you laughed at my comment about drinking because you already drink? Like I didn't when I was 19. But it wasn't everyday for half the day like after I turned 21.

Enjoy being young now. And in a couple years kick yourself in the ass for it.

[Kaotic Lazagna]

Originally Posted by Dragonacc

1000 calories is half of what I eat in a day now. You could be one of the few lucky ones that doesn't gain weight...you'll find out in a couple years.

When I was in high school I was 6' 150lbs. I ate large pizzas and all kinds of other crap by myself all the time. I've gained 30 pounds since then, at one point I was 170lbs mostly muscle. Got up to 180lbs and fat... I'm down almost 10lbs since then at least.

I imagine you laughed at my comment about drinking because you already drink? Like I didn't when I was 19. But it wasn't everyday for half the day like after I turned 21.

Enjoy being young now. And in a couple years kick yourself in the ass for it.

yeah, i eat and eat, but don't really gain anything...

and you got it right, but yeah, not every day tho. once or twice a month...

[Black Yaris]

this will get ya some weight
http://www.youtube.com/watch?v=FLn45-7Pn2Y

I think after all that this is what he ended up ordering
http://www.youtube.com/watch?v=TSTWqRkBN74

[Dragonacc]

Originally Posted by Black Yaris

this will get ya some weight
http://www.youtube.com/watch?v=FLn45-7Pn2Y

[Moose]

Okay, first- GNC is a ripoff. Go here: http://www.bodybuilding.com for much cheaper prices and great customer service. I get all of my stuff from them. The forums are pretty informative, as well.

I'm currently using Chocolate Heavyweight Gainer 900 from Champion Nutrition. It tastes awesome, but you will need a blender- you'll be shaking the shit for an hour to get it to mix.

Pure protein is great and all, but it's a pain in the ass. You see, you need to take in all nutrients proportionally- if you load up on protein, you'll be looking for ways to get all of the other things which are important, like amino acids, L-glutamine and your vitamins. A good weight gainer will do this for you.

Here's some tips:
1) Don't take in more than 40g of protein at one time- that is all that your body can process- the rest goes straight to your kidneys. Kidney stones hurt.

2) No matter what supplement you are taking, it is just that- a supplement. Make sure that you are still eating 5 well rounded meals a day. That will also keep your blood sugar in a happy place, and you will have more energy. Consider adding a fish oil capsule to 3 meals, as well, and drink water. Coca-Cola does not count!

3) If you want gains, you have to work for them. Don't kill yourself, but working each muscle group intensely at least every 3 days is a must. Past 72 hours, the muscles begin using themselves for energy.

Bottom line, you will only get as much out of this as you put in to it, and it does become an obsession.

[Kaotic Lazagna]

Originally Posted by Black Yaris

this will get ya some weight
http://www.youtube.com/watch?v=FLn45-7Pn2Y

I think after all that this is what he ended up ordering
http://www.youtube.com/watch?v=TSTWqRkBN74

lol...i gotta watch this at home where there's sound.

but hey, in that second vid, that's how the vanilla flavor looks like.

[Kaotic Lazagna]

Originally Posted by Moose

Okay, first- GNC is a ripoff. Go here: http://www.bodybuilding.com for much cheaper prices and great customer service. I get all of my stuff from them. The forums are pretty informative, as well.

I'm currently using Chocolate Heavyweight Gainer 900 from Champion Nutrition. It tastes awesome, but you will need a blender- you'll be shaking the shit for an hour to get it to mix.

Pure protein is great and all, but it's a pain in the ass. You see, you need to take in all nutrients proportionally- if you load up on protein, you'll be looking for ways to get all of the other things which are important, like amino acids, L-glutamine and your vitamins. A good weight gainer will do this for you.

Here's some tips:
1) Don't take in more than 40g of protein at one time- that is all that your body can process- the rest goes straight to your kidneys. Kidney stones hurt.

2) No matter what supplement you are taking, it is just that- a supplement. Make sure that you are still eating 5 well rounded meals a day. That will also keep your blood sugar in a happy place, and you will have more energy. Consider adding a fish oil capsule to 3 meals, as well, and drink water. Coca-Cola does not count!

3) If you want gains, you have to work for them. Don't kill yourself, but working each muscle group intensely at least every 3 days is a must. Past 72 hours, the muscles begin using themselves for energy.

Bottom line, you will only get as much out of this as you put in to it, and it does become an obsession.

on a school computer right now, so i'll look up that site at home.

lol...i'm going to invest in a blender within the next couple of days, so i'll blend this stuff that i bought. hopefully it'll be better. oh, Mass-Tech has quite a few vitamins in it, but i should really buy more Centrum again (ran out a while back).

and i'm only using 1-2 scoops of Mass-Tech with 1.5-2 cups of soy milk once or twice a day. so i'm not getting too much protein, i think.

i don't really drink Coke, but i drink water at home, and Mountain Dew, Fruit Punch, and unsweetened ice tea at work. i'll also drink water if i feel a little dehydrated at work as well.

i'm starting to work out more and more now, but i'm going to try not to make this an obsession. lol...thanks for your tips.

[brickhardmeat]

I drink more than a gallon of water a day. I take in at least 200 grams of protein a day. No kidney stones, of course I don't take it all at once and it doesn't all come from powder. I take EFA, Glutimine, Creatine, Caffine. I take B-complex, C, D, and E right now. I'm laying off the standard multi. I hate GNC they do rip you off. Personally I like supplementcentral.com. I mix my protein with water and I have learned to love it. I take ON vanilla whey but I also use the Egg Protein by Vitol. I work out 5 days a week. I work my, shoulders, then arms, then legs, then back and then chest choosing one muscle group per day works for me. That way I can focus. It is the season to start increasing cardio although I really hate it. I eat the hell out of some fish. This is what I do and it works. I have been at this for more than 3 years and I don't plan on ever stopping. I love it. I would suggest you pick up an issue of Muscle Fitness, it is a nice starting point from anyone. I wouldn't say to subscribe because the issues get really redundant but you can try a routine for a month and learn from it. Anyway I'll shut up now.

[Kaotic Lazagna]

Originally Posted by brickhardmeat

I drink more than a gallon of water a day. I take in at least 200 grams of protein a day. No kidney stones, of course I don't take it all at once and it doesn't all come from powder. I take EFA, Glutimine, Creatine, Caffine. I take B-complex, C, D, and E right now. I'm laying off the standard multi. I hate GNC they do rip you off. Personally I like supplementcentral.com. I mix my protein with water and I have learned to love it. I take ON vanilla whey but I also use the Egg Protein by Vitol. I work out 5 days a week. I work my, shoulders, then arms, then legs, then back and then chest choosing one muscle group per day works for me. That way I can focus. It is the season to start increasing cardio although I really hate it. I eat the hell out of some fish. This is what I do and it works. I have been at this for more than 3 years and I don't plan on ever stopping. I love it. I would suggest you pick up an issue of Muscle Fitness, it is a nice starting point from anyone. I wouldn't say to subscribe because the issues get really redundant but you can try a routine for a month and learn from it. Anyway I'll shut up now.

wow...that's a lot of stuff that you do. a lot of it i can't do...i don't have a real gym at my house, and can only work with what i have here (dumb bells, Ab Lounge, a treadmill (sp?) and a bike). as for fish, can't cook for crap (man, the advantages with living with your parents). lol...keep giving advice. very good stuff. i might buy an issue or two of Muscle Fitness.

[brickhardmeat]

You can do almost everything you need to do with a pull up bar, push ups, and dumbells, I myself have a home gym but even without it you can manage. Probably want to invest in an adjustable bench to go with your dumbells and get yourself a pull up bar. you'll be set. and EAT. You don't have to cook the fish, you can eat tuna or grab some sushi.you'll be alright. as long as you get on track with something serious I think you'll see results and you will get more and more involved with it, diet and all. Everyone has to start somewhere.

[Kaotic Lazagna]

Originally Posted by brickhardmeat

You can do almost everything you need to do with a pull up bar, push ups, and dumbells, I myself have a home gym but even without it you can manage. Probably want to invest in an adjustable bench to go with your dumbells and get yourself a pull up bar. you'll be set. and EAT. You don't have to cook the fish, you can eat tuna or grab some sushi.you'll be alright. as long as you get on track with something serious I think you'll see results and you will get more and more involved with it, diet and all. Everyone has to start somewhere.

haha, we eat sushi at least once a week...hmmm, maybe i should restart getting the mahi over where i work...but man, it doesn't make me full. i forget, what does pull ups work again? i worked out last night, and man, i'm tired...

[brickhardmeat]

pull ups target your back, your lats, you can also use a lat pull down but most people don't have this at home, easier to have a pull up bar at home, I have an attachment for my bench, this is something important to work on your back day

with dumbells and a bench and a pull up bar you can do quite a lot

check out this website-http://www.exrx.net/Exercise.html