Soda Poll

[brickhardmeat]

Originally Posted by Kaotic Lazagna

hahaha, i initiated the off-topic. but yeah, so i shouldn't buy weight gainer powder? i eat a lot of meat and rice, and i'm starting to eat more eggs. i'm also planning on buy a sack of potatoes so i can bake and eat them. will all that make me gain weight? lol....another off topic.

all that will help but i don't know what kind of frame you have that is what truly determines what you can do but if you eat right and lift heavy you will grow no matter what

get yourself some Vitol egg protein powder this is the easiest way to get about a dozen egg whites in a day, and get some whey protein, regular potatos are good but sweet potatos are best get some of both

like I said before I take in creatine and glutamine, these are both important for increasing mass

you should be eaating every 2-3 hours, 5-6 times a day

[Kaotic Lazagna]

Originally Posted by brickhardmeat

all that will help but i don't know what kind of frame you have that is what truly determines what you can do but if you eat right and lift heavy you will grow no matter what

get yourself some Vitol egg protein powder this is the easiest way to get about a dozen egg whites in a day, and get some whey protein, regular potatos are good but sweet potatos are best get some of both

like I said before I take in creatine and glutamine, these are both important for increasing mass

you should be eaating every 2-3 hours, 5-6 times a day

yeah, i have a rather skinny frame (i think i weigh 125-130lbs tops). man, i don't have time to work out anymore because of work and summer school.

where can i buy Vitol egg protein powder? and where can i get some creatine and glutamine (you probably answered this in my other thread).

i only eat 3-4 times a day... and my class is from 5-9 pm everyday (for the most part).

[brickhardmeat]

Originally Posted by Kaotic Lazagna

yeah, i have a rather skinny frame (i think i weigh 125-130lbs tops). man, i don't have time to work out anymore because of work and summer school.

where can i buy Vitol egg protein powder? and where can i get some creatine and glutamine (you probably answered this in my other thread).

i only eat 3-4 times a day... and my class is from 5-9 pm everyday (for the most part).

if you are not going to work out there is no point in loading on protein, you have to make time, an hour a day is very sufficient if you work and don't waste your time, you don't need to waste time doing cardio, you need to lift

drink water I drink a gallon + a day

you can spend a little more time and do split routines and not have to do five days but I break mine up by muscle

shoulders, arms, legs, back, chest

cardio on the weekends 'cuz I'm kinda padded right now tipping the scale at 220 6'1

supplementcentral.com has the best stuff for the best price in my opinion but don't throw your money away if you are not going to lift, it will be a waste

[Kaotic Lazagna]

Originally Posted by brickhardmeat

if you are not going to work out there is no point in loading on protein, you have to make time, an hour a day is very sufficient if you work and don't waste your time, you don't need to waste time doing cardio, you need to lift

drink water I drink a gallon + a day

you can spend a little more time and do split routines and not have to do five days but I break mine up by muscle

shoulders, arms, legs, back, chest

cardio on the weekends 'cuz I'm kinda padded right now tipping the scale at 220 6'1

supplementcentral.com has the best stuff for the best price in my opinion but don't throw your money away if you are not going to lift, it will be a waste

hmmmm, i think i'll stick to the potatoes and eggs for now. after summer school, i'll get the creatine and what nots because i'll be able to work out again.

(i really need to get an A in this o-chem class so i can get into the nursing program.)

[brickhardmeat]

Originally Posted by Kaotic Lazagna

hmmmm, i think i'll stick to the potatoes and eggs for now. after summer school, i'll get the creatine and what nots because i'll be able to work out again.

(i really need to get an A in this o-chem class so i can get into the nursing program.)

I understand. This is somethign that you have to be very commited to also if you want to see results. I work with a guy who weighs about 135-40 and he goes off and on supplements and wonders why he can't gain and he works out one week and then skips a week or two. You will never see results this way. You can get your A and blast yourself with workouts especially if you have the equipment at home like I do. Everyone has an hour to spare. The choice is your's. You can pack bars and shakes and yogurt, trail mix stuff like that also counts as meals.