Muscle Building

[White Yaris]

Eat 6 meals a day man. Try focus on eating a lots of proteins and carbs. Avoid cardios/cores exercise that way you can gain mass in better results. Also, drink a lot lots of water too. And remember its not something that would happen overnight or within a week . Good luck gain muscles!

[Kaotic Lazagna]

Originally Posted by White Yaris

Eat 6 meals a day man. Try focus on eating a lots of proteins and carbs. Avoid cardios/cores exercise that way you can gain mass in better results. Also, drink a lot lots of water too. And remember its not something that would happen overnight or within a week . Good luck gain muscles!

hahaha, I stay away from cardio in the mean time. Although, I really should start that once I bulk up a bit. Yeah, the 6 meals you mentioned goes with the 3-4 hour meal intervals mentioned earlier too. Thanks.