Muscle Building

[frownonfun]

Originally Posted by Kaotic Lazagna

Yup, I give my upper half a day off when I'm working out my lower half.

no i see what you are saying i just always preferred, and got more results from, a more isolated split. if i were to do the upper one day then lower the next i would follow those two days with a rest day. i just can't stress rest enough for us lightweights. lol. i only weigh like 145-150ish myself.

and when i say 130grams i do mean total for the whole day with what you take in with meals included.

[Kaotic Lazagna]

Originally Posted by frownonfun

no i see what you are saying i just always preferred, and got more results from, a more isolated split. if i were to do the upper one day then lower the next i would follow those two days with a rest day. i just can't stress rest enough for us lightweights. lol. i only weigh like 145-150ish myself.

and when i say 130grams i do mean total for the whole day with what you take in with meals included.

hmmm, I wonder how much protein I'm getting from food. Oh, good to know I can keep doing what I've been doing, but add a rest day on the third day. haha, a more specific split schedule will just get me confused on what I have done already.