Weight Gainer - Toyota Yaris Forums

brickhardmeat · 03-20-2007, 01:24 PM

You can do almost everything you need to do with a pull up bar, push ups, and dumbells, I myself have a home gym but even without it you can manage. Probably want to invest in an adjustable bench to go with your dumbells and get yourself a pull up bar. you'll be set. and EAT. You don't have to cook the fish, you can eat tuna or grab some sushi.you'll be alright. as long as you get on track with something serious I think you'll see results and you will get more and more involved with it, diet and all. Everyone has to start somewhere.

Kaotic Lazagna · 03-20-2007, 02:17 PM

Quote:

Originally Posted by brickhardmeat

You can do almost everything you need to do with a pull up bar, push ups, and dumbells, I myself have a home gym but even without it you can manage. Probably want to invest in an adjustable bench to go with your dumbells and get yourself a pull up bar. you'll be set. and EAT. You don't have to cook the fish, you can eat tuna or grab some sushi.you'll be alright. as long as you get on track with something serious I think you'll see results and you will get more and more involved with it, diet and all. Everyone has to start somewhere.

haha, we eat sushi at least once a week...hmmm, maybe i should restart getting the mahi over where i work...but man, it doesn't make me full. i forget, what does pull ups work again? i worked out last night, and man, i'm tired...

brickhardmeat · 03-20-2007, 07:51 PM

pull ups target your back, your lats, you can also use a lat pull down but most people don't have this at home, easier to have a pull up bar at home, I have an attachment for my bench, this is something important to work on your back day

with dumbells and a bench and a pull up bar you can do quite a lot

check out this website-http://www.exrx.net/Exercise.html

03-20-2007, 01:24 PM	#1
brickhardmeat Lonesome Cowboy View User's Garage Drives: 2007 WHITE HATCHBACK Join Date: Feb 2007 Location: Inner City, Dallas Posts: 2,995	You can do almost everything you need to do with a pull up bar, push ups, and dumbells, I myself have a home gym but even without it you can manage. Probably want to invest in an adjustable bench to go with your dumbells and get yourself a pull up bar. you'll be set. and EAT. You don't have to cook the fish, you can eat tuna or grab some sushi.you'll be alright. as long as you get on track with something serious I think you'll see results and you will get more and more involved with it, diet and all. Everyone has to start somewhere. __________________ SPONSORED BY

03-20-2007, 07:51 PM	#3
brickhardmeat Lonesome Cowboy View User's Garage Drives: 2007 WHITE HATCHBACK Join Date: Feb 2007 Location: Inner City, Dallas Posts: 2,995	pull ups target your back, your lats, you can also use a lat pull down but most people don't have this at home, easier to have a pull up bar at home, I have an attachment for my bench, this is something important to work on your back day with dumbells and a bench and a pull up bar you can do quite a lot check out this website-http://www.exrx.net/Exercise.html __________________ SPONSORED BY

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