Official Weight Loss Support Group

[JumpmanYaris]

Originally Posted by JBougie

That's a good start :) I need to run also ... my only cardio is a HIIT training on between the stair master and tredmill. I hate just running nonstop but it is definately a good fat burner.

I used to be so skinny from all the PT at base but now i got a gut

[JBougie]

Originally Posted by Slick

Ha! You "fat" people and your weight loss thread. I laugh!!! Y'all don't know fat till y'all push 400 lbs. I could cut off my legs and still weigh more than most everyone lol. Here's my secret! 23 years of PB&J. I started young lol, always been a porker. But it's me. Sure, I would love to be normal sized, around 250 or so lol.

I hate running, I love weight lifting though, which definitely hasn't helped my weight problem. My goal is instead of making my gut smaller, make arms bigger to match the gut.

I need someone to push me and make me work. I'm waaay to lazy. So how's everyone else doing :)

You want some info? Send me your email. I'll get you hooked up with some basics. My best friend is a fitness model/personal trainer/figure competitor and her boyfriend is a personal trainer/combat trainer/insane ninja slicer ... I have the hookup when it comes to getting in shape - I just never stick with it for more than 4 or so months :P

[JBougie]

I used to be skinny from dance and cheerleading, and now I am just fat :P That's gonna change though. lol

[DevilGirl]

Here's my update. Down 40 pounds since December. Started 216, now 176 (some days I can even hit 175, but fluxuates as high as 177). Most of that has been through watching what I eat, since I don't have much time to exercise (either at the gym we have a membership to, or the Zumba DVD's I have at home). Sad, but only dropped 2 sizes from that 40 pounds.

[JBougie]

^I feel you on that .... it's sad that you can see it more on the scale than in your jeans sometimes lol Good job on the 40lbs though :)

I've lost 8 lbs in the last two weeks w00t w00t and that's purely just by eating "clean" and only letting myself have one - MAYBE - two cheat meals a week. I don't think hitting my goal by June will be hard to do at all :)

[DandiDani]

I forgot about this thread! I need to drop about 20 pounds myself.

[JBougie]

Dang girl - you trying to get down to like 60lbs? lol You look tiny as hell in your pictures!

[YarisPR]

I manage to drop 20 running 1-1.5miles 4 times a week and jus reducing portions. I ate the same stuff but less. Also no Sodas.. I think this was the hardest thing since I don't like water that much.. Ended up with 20pounds less. If I star drinking sodas i go up 5 :/

[JBougie]

soda = sugar

sugar = fat

[DandiDani]

has anyone been keeping up with their new years resolutions? :)

[DevilGirl]

I sorta have been.

I'm down 50 lbs now, and 4 sizes. Proud to be able to say I can fit into size 12 clothes now!! This is the smallest I've been since before high school (well over 10 years ago).