Question about how to load file to AEM FIC?

[DKN-YARIS]

ust about to finish my Zage turbo install and AEM FIC install...

Noob question -> how do you load a file into the FIC? Gram was kind enough to send me a couple of maps which i can try to use on my car just to get it started.

I downloaded the latest software from AEM, installed drivers, plugged in the FIC to the PC and was able to connect and disconnect the unit.

Do i open the *.fi6 file that i have? or do i connect to the FIC first, then open it and than save it?

I see that there is a "Base Cal" file in the root of the AEM folder however, i don't want to over write anything as well as i see a option to "Upload cal only" in the menu.

looking for the noob step by step if you know what i mean

I'm running:

Stock motor
1ZZ injectors
only looking at running 7lbs for DD.

Any help is appreciated!