Trouble Sleeping....

[silver_echo]

Originally Posted by tomato

that doesn't help you sleep. You'll crash if you're drunk enough, but then you wake up feeling all weird. I DNK, I don't recommend it. Plus the next day you feel like sh...t, not recommended if you're gonna drive anywhere.

Chocolate has caffeine so avoid that. Carbs (potatoes, bread) will work. They have that effect. Maybe you ought to eat a turkey sandwich or something.

What works best for me is to watch TV. I DNK why but it puts me to sleep when I watch TV from bed, within 15 minutes or so, even better than reading but reading works, too (takes longer for some reason).

because with reading, your brain is more active...