Muscle Building

[White Yaris]

you can do it kaotic. When i was 18 and 6' i weight around 160. Then had gf, work, full time student and etc. gained 215 til this year 21 still 6' and started getting myself together 4 months ago. Now 190 but going up by little and little.

I dunno, if its good idea if i did this way drink protein shake and some whole wheat english muffin every morning. I just never bored out with that breakfast idea. Im curious on everyone else ideal breakfast?

[Kaotic Lazagna]

Originally Posted by nemelek

When I was in my early 20's I was 5 10 and weighed 135-140. I did everything I could to gain weight. Now I am 52 and weigh 185. I wish I could loose 20 pounds.

Originally Posted by Aothachos

wow, i was 17 years old at 180lbs now im 18 years old at 205lbs.......i was healthy at 180lbs all of a sudden i started a new job at best buy, and down the road was taco bell, so i ate there every time i had a lunch break, that is where i gained my unhealthy 20lbs....it was horrible, that is when i started to workout again (always said once i reach 200lbs i will start to work out hardcore) and its paying off now

Originally Posted by White Yaris

you can do it kaotic. When i was 18 and 6' i weight around 160. Then had gf, work, full time student and etc. gained 215 til this year 21 still 6' and started getting myself together 4 months ago. Now 190 but going up by little and little.

I dunno, if its good idea if i did this way drink protein shake and some whole wheat english muffin every morning. I just never bored out with that breakfast idea. Im curious on everyone else ideal breakfast?

Breakfast for me is anything available. So I usually eat rice and some meat in the morning. lol.