Muscle Building

[FunctionSpec]

Originally Posted by Kaotic Lazagna

I just bought some Muscle Milk. Was told there's glutamine in it, but I don't see it in the nutritional facts????

Its in part of the ingredients labeled "L-Glutamine". There should be about 3g of it. A little more goes a long way.

I like the protein from Costco by EAS. 30 bucks for a 6lb bag. Can't beat that

[Kaotic Lazagna]

Originally Posted by FunctionSpec

Its in part of the ingredients labeled "L-Glutamine". There should be about 3g of it. A little more goes a long way.

I like the protein from Costco by EAS. 30 bucks for a 6lb bag. Can't beat that

Is that the one in the gray bag? I might get that next. My friend is using that (the gray bag one from Costco).

And 3g is good enough, right?