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03-29-2009, 04:42 PM
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Drives: '14 GT86, '08 Vitz Join Date: Dec 2006
Location: Central Valley, CA
Posts: 9,873
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Muscle Building
Okay, so I'm trying to gain weight, primarily muscle mass. I only weigh 130lbs, and I'm wondering which brand of protein should I get to gain muscle mass the quickest. I just went through a case of Premier high protein from Costco, and been working out everyday; one day my upper half and abs, the next day my lower half and abs, alternating. I'm also factoring price here. TIA
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