Muscle Building

[Kaotic Lazagna]

Originally Posted by frownonfun

just to clarify here would be an ideal split IMO

monday - Legs/Abs (bcuz they suck and it's best just to get them out of the way first
tuesday - Chest/Triceps
wednesday - Shoulders/Back/Biceps
thursday - OFF
friday - Legs/abs
sat and sun - OFF maybe do some cardio if you are into that
monday -Chest/Triceps
tueday - Shoulders/Back/Biceps
wednesday - Legs/Abs
thursday - OFF
friday - Chest/Tricpes


and so on like that so that every week you do one of the workouts twice, once on monday then again on friday. and really if you wanted to you could make it a four day split putting shoulders by themselves on thursday and then taking three days off doing cardio on a few of them if you want and starting the split back over on monday.

Wow, do muscles really take that long to heal? Thanks for the tip.