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03-29-2009, 05:13 PM
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#11 |
  
Drives: 09 Yaris HB, 08 SR5 Tundra Join Date: Jan 2009
Location: RGV, Texas
Posts: 1,086
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just to clarify here would be an ideal split IMO
monday - Legs/Abs (bcuz they suck and it's best just to get them out of the way first tuesday - Chest/Triceps wednesday - Shoulders/Back/Biceps thursday - OFF friday - Legs/abs sat and sun - OFF maybe do some cardio if you are into that monday -Chest/Triceps tueday - Shoulders/Back/Biceps wednesday - Legs/Abs thursday - OFF friday - Chest/Tricpes and so on like that so that every week you do one of the workouts twice, once on monday then again on friday. and really if you wanted to you could make it a four day split putting shoulders by themselves on thursday and then taking three days off doing cardio on a few of them if you want and starting the split back over on monday. |
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