Muscle Building

[supmet]

Originally Posted by SailDesign

Blech! Eat real food and find someone who needs a few cords of wood chopped and stacked. Then you'll get some good all over muscules!

+1

Most of the other techniques described here are for body building.

At 130 you need to take it slow. 2 pounds a week is pretty much the max you can safely lose or gain. You can permanently change your metabolism fairly easily, and then all the weight you put on will turn to fat the second you stop working out. As Duskin said, its not just about protein. Any system that doesn't recommend a somewhat balance diet is retarded.

Eat fat, protein, carbohydrates, drink water, do anaerobic AND aerobic exercise. You'll put weight on eventually. Nothing worth having is free or easy. It may seem like there are easier ways, but you always pay for it in the end.