Muscle Building

[Kaotic Lazagna]

Originally Posted by Aothachos

I weigh about 200lbs, I been taking this protein supplement called pro-NOS, its really good. I have gained about 6 lbs since i was on it (2 weeks total), and i notice my body fat percentage decreasing, and more toning and strength in my muscles. Better work out and whole lot of energy. So my plan i been doin is.....

-Everyday jogging before your workout, however you feel is a good limit, i usually do a 45minute run/jog.

-Workout monday through friday only, saturday and sunday take a break.

-Between every set on every workout do 25 reps of crunches, just to keep your body in motion, burn more calories, and ofcourse get your ab muscles a workout, thats 5 days a week, between every set when you workout 25 reps of crunches must be done.

Monday- Chest, arms
Tuesday- back, shoulders, legs
wednesday- chest, arms
thursday- back shoulders, legs
friday- chest arms

Then ofcourse on the weekends get into some activities such as sports. I usually play handball on weekends so im constantly running and using my upper body to smack the ball around.

If not again jogging is perfectly fine. Thats the workout i been doing and I have been feeling a lot healthier, more active, and also most importantly physical appearence is becoming more definitive.


If you have any questions just ask me, if i can't answer them ill just call up my father, he knows a whole bunch more than i would know about weight lifting, staying fit and healthy.

good luck!


ALSO!!!!

If you do buy the pro-NOS supplement only take 1 1/2 scoops of it twice a day, do not take the 2 scoops twice a day. 2 scoops gives you about 46g of protein i believe, the body only takes about 30g of protein a day, and so the extra you just poop out, trust me you take some major crap if you take 2 scoops twice a day, so yea 1 1/2 scoops twice a day is perfect, plus it will save you a little more money on buying the product. If you want to gain more weight use regular milk, if you are looking for just muscle mass only use skim milk or water with this supplement.

Where can I get this pro-NOS? Your workout schedule is more like mine, although I do 3 sets of sit-ups with 30-second planks following each set. Yeah, I'm using the pooper more with the 30g of supplemental protein I'm getting already.