Muscle Building

[Klinton]

Originally Posted by frownonfun

just to clarify here would be an ideal split IMO

monday - Legs/Abs (bcuz they suck and it's best just to get them out of the way first
tuesday - Chest/Triceps
wednesday - Shoulders/Back/Biceps
thursday - OFF
friday - Legs/abs
sat and sun - OFF maybe do some cardio if you are into that
monday -Chest/Triceps
tueday - Shoulders/Back/Biceps
wednesday - Legs/Abs
thursday - OFF
friday - Chest/Tricpes




and so on like that so that every week you do one of the workouts twice, once on monday then again on friday. and really if you wanted to you could make it a four day split putting shoulders by themselves on thursday and then taking three days off doing cardio on a few of them if you want and starting the split back over on monday.

if you dont have the rest day you are going to burn yourself out but if you put in the work the mass will come i once weighted 145 now i weight 180 its all about the work you put it and eatting right