Muscle Building

[frownonfun]

Originally Posted by Kaotic Lazagna

I guess I won't be getting Muscle Milk next time around.

lol... you can always try it and see. this is what i usually use just cause i think it tastes pretty good mixed in with my milk and cheerios. i can't NOT eat cereal in the morning. it just feels wrong.

[Kaotic Lazagna]

Originally Posted by frownonfun

lol... you can always try it and see. this is what i usually use just cause i think it tastes pretty good mixed in with my milk and cheerios. i can't NOT eat cereal in the morning. it just feels wrong.

LOL. I don't eat cereal anymore...since I became lactose intolerant and since cereal never touched me. I would have to eat x amount of bowls to get anywhere near full

[PETERPOOP]

Originally Posted by Kaotic Lazagna

hmmm, I don't think I'll be doing circuit training until I bulk up to the size I want. hehe. Thanks for telling me what that is. I guess I won't be getting Muscle Milk next time around.

Muscle Milk is fine. It's just really expensive. You just need whey protein. Maybe buy some carbs supplement powder and mix it in.

You don't need to do circuit training. Just mix up your work outs like every 3 weeks. Oh yah, and lift HEAVY!

[Kaotic Lazagna]

Originally Posted by PETERPOOP

Muscle Milk is fine. It's just really expensive. You just need whey protein. Maybe buy some carbs supplement powder and mix it in.

You don't need to do circuit training. Just mix up your work outs like every 3 weeks. Oh yah, and lift HEAVY!

Yeah it is. Probably the cost is due to it actually tasting decent. lol. I gotta switch it up pretty soon, although I've been increasing my weight load every week...does that count?

[PETERPOOP]

Originally Posted by Kaotic Lazagna

Yeah it is. Probably the cost is due to it actually tasting decent. lol. I gotta switch it up pretty soon, although I've been increasing my weight load every week...does that count?

If this is your first time lifting weights, I don't think you should even switch up your exercises for atleast a month or so. That's just me. Most people switch up their exercises because muscle has memory and they want it to always guess, and they do it if they hit plateus. I hope you are doing legs. Legs are connected to other muscles in the body and are a vital part in making you bigger. Also, one exercise that will make you big......DEADLIFTS. Nuff said.

[Mouse]

Here is the workout...they are in .pdf format.

[Mouse]

When I come back from lunch I'll post up the workout.

[Mouse]

If you want to do one workout that does every part of your body.........

POWER CLEANS

[kngrsll]

to be honest, you dont need alot of fancy protein supplements or any anything. you just need to eat more and lift heavy. i put on a good 20 lbs of muscle (from 135-155) by doing the GOMD (gallon of milk a day) and doing squats/deadlifts/bench/shoulder press. im not a huge guy, but i went from skinny to athletic. im not a power lifter, and i dont want to win any medals, i just wanted to be more athletic, and i got it. i used startingstrength.net to build my base. check the site out, the stuff makes sense...

http://www.startingstrength.net/

[frownonfun]

so just checkin up on OP. how's it coming along?

[Kaotic Lazagna]

Originally Posted by frownonfun

so just checkin up on OP. how's it coming along?

Thanks for checking up. I started this whole thing at 128lbs, and I'm at 135lbs now, gaining 1-2 pounds a week. I'll be doing P90X this summer, but for now, it's power stacking and eating lots and often. I'm also going to start taking some fish oil capsules as well, just because it can help prevent CAD. Thanks for all of your help.

[PETERPOOP]

lol. dont get use to gaining 1-2lbs a week. ;)