Muscle Building

[PETERPOOP]

Originally Posted by Kaotic Lazagna

hmmm, I don't think I'll be doing circuit training until I bulk up to the size I want. hehe. Thanks for telling me what that is. I guess I won't be getting Muscle Milk next time around.

Muscle Milk is fine. It's just really expensive. You just need whey protein. Maybe buy some carbs supplement powder and mix it in.

You don't need to do circuit training. Just mix up your work outs like every 3 weeks. Oh yah, and lift HEAVY!

[Kaotic Lazagna]

Originally Posted by PETERPOOP

Muscle Milk is fine. It's just really expensive. You just need whey protein. Maybe buy some carbs supplement powder and mix it in.

You don't need to do circuit training. Just mix up your work outs like every 3 weeks. Oh yah, and lift HEAVY!

Yeah it is. Probably the cost is due to it actually tasting decent. lol. I gotta switch it up pretty soon, although I've been increasing my weight load every week...does that count?

[PETERPOOP]

Originally Posted by Kaotic Lazagna

Yeah it is. Probably the cost is due to it actually tasting decent. lol. I gotta switch it up pretty soon, although I've been increasing my weight load every week...does that count?

If this is your first time lifting weights, I don't think you should even switch up your exercises for atleast a month or so. That's just me. Most people switch up their exercises because muscle has memory and they want it to always guess, and they do it if they hit plateus. I hope you are doing legs. Legs are connected to other muscles in the body and are a vital part in making you bigger. Also, one exercise that will make you big......DEADLIFTS. Nuff said.

[Mouse]

Here is the workout...they are in .pdf format.