Muscle Building

[FunctionSpec]

Originally Posted by Aothachos

ALSO I would order some glutamine. You only take one scoop or a teaspoon of that after every workout. What it does is help repair your muscles fast, better. So the next day you would not feel as sore as you would usually do. There is no problem in taking this, your body uses glutamine to repair your muscles so your giving your body the extra dosage it needs.


So I only take my protein shake twice a day and glutamine after every workout, they have glutamine in powder form or pill form, i suggest the powder form, I feel it works a lot better.

+1 on the Glutamine. Definitely helps out a lot in muscle recovery so you feel less sore after your workouts. Sucks trying to hit the gym sore and also you take less breaks from sore muscles, lol. I went one week without Glutamine and I thought my body was going to fall apart, lol.

Powder form is best, body absorbs it faster. Also good protein powders already come with Glutamine in it but usually its too low of an amount, like 2-4g so its good to add a bit more to help with muscle recovery.