Quote:
Originally Posted by TEHxFALLEN V1.2
You think that's low.. I've been benching 100lbs for almost a year now.... I think I have problems.. lol
Thanks for starting this thread KL, I'll be looking at this!
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Dude, I was stuck at 90-100, and my friend was like, try 150. So I tried it. Couldn't do it, and he told me to arch my back a little since that's what his trainer told him to do. Took a deep breath, exhaled while pushing, and I got it up. I did one set in 150, but no more. I finished another three sets with 140. Give it a try. That back thing really works, just don't arch it so much, might hurt your back. hahahaha.
03-30-2009, 02:54 PM
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