Weight Gainer

[brickhardmeat]

I drink more than a gallon of water a day. I take in at least 200 grams of protein a day. No kidney stones, of course I don't take it all at once and it doesn't all come from powder. I take EFA, Glutimine, Creatine, Caffine. I take B-complex, C, D, and E right now. I'm laying off the standard multi. I hate GNC they do rip you off. Personally I like supplementcentral.com. I mix my protein with water and I have learned to love it. I take ON vanilla whey but I also use the Egg Protein by Vitol. I work out 5 days a week. I work my, shoulders, then arms, then legs, then back and then chest choosing one muscle group per day works for me. That way I can focus. It is the season to start increasing cardio although I really hate it. I eat the hell out of some fish. This is what I do and it works. I have been at this for more than 3 years and I don't plan on ever stopping. I love it. I would suggest you pick up an issue of Muscle Fitness, it is a nice starting point from anyone. I wouldn't say to subscribe because the issues get really redundant but you can try a routine for a month and learn from it. Anyway I'll shut up now.