Muscle Building - Toyota Yaris Forums

Mouse · 04-02-2009, 06:13 PM

Muscle Milk is bad...It has too much fat(the bad type of fat)which is why it's the best tasting protein you'll take.

Arching you're back while benching....Go ahead and do that if you want to break it. It's the same when working out legs. You never lock your legs it will destroy your knees.

N-Large protein...you can buy it in a bucket....I believe it has 53g of protein and 80 something carbs per shake. You want to take 2 grams of protein per pound to bulk up.

Another product you can take aside with the protein is NO-Xplode. Take it before workout. You will get an insane pump. Trust me I max out on bench 275lbs and leg press I can do 810lbs 4 times.

The pyramid workout is the best way to go...But I suggest 4 sets instead of 3. So do 10...8...6..4. Move on to the next workout. Do at minimum 5 different workouts a day.

Monday....Chest
Tuesday...Arms
Wednesdays...Back and shoulders
Thursdays...Legs
Fridays...Chest and arms

Plus every two weeks I change my workout completely...Gotta keep your body guessing.
I got to.....

Mondays...Circuit training
Tuesdays....Cardio
Wednesdays....Circuit training
Thursdays...Cardio
Fridays...Circuit training

And then i go back to the first workout above...But you need to remember that everyone is different. So what might work for me could possibly not work for you.

Good luck.

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04-02-2009, 06:13 PM	#23
Mouse Drives: 2007 MX5 Join Date: Feb 2009 Location: Miami, Fl. Posts: 338	Muscle Milk is bad...It has too much fat(the bad type of fat)which is why it's the best tasting protein you'll take. Arching you're back while benching....Go ahead and do that if you want to break it. It's the same when working out legs. You never lock your legs it will destroy your knees. N-Large protein...you can buy it in a bucket....I believe it has 53g of protein and 80 something carbs per shake. You want to take 2 grams of protein per pound to bulk up. Another product you can take aside with the protein is NO-Xplode. Take it before workout. You will get an insane pump. Trust me I max out on bench 275lbs and leg press I can do 810lbs 4 times. The pyramid workout is the best way to go...But I suggest 4 sets instead of 3. So do 10...8...6..4. Move on to the next workout. Do at minimum 5 different workouts a day. Monday....Chest Tuesday...Arms Wednesdays...Back and shoulders Thursdays...Legs Fridays...Chest and arms Plus every two weeks I change my workout completely...Gotta keep your body guessing. I got to..... Mondays...Circuit training Tuesdays....Cardio Wednesdays....Circuit training Thursdays...Cardio Fridays...Circuit training And then i go back to the first workout above...But you need to remember that everyone is different. So what might work for me could possibly not work for you. Good luck.