Muscle Building

[Pitt Yaris]

If you've never lifted weights, just doing that the right way can add 10-15 lbs on your frame. *If you're skinny and don't have much muscle* If you work/run around a lot, you're gonna burn a lot of calories so as I said, eat, eat, eat. Limit fast food simply because of the healthy factor and the food is just "empty calories". Also try to totally cut out soda/pop if you drink it. Drink mostly water, but realize if you're gaining weight short term, it's most likely water and you will lose it. *I learned first hand* Eat all kinds of meats, not just chicken. Being in college and not having time means make numerous meals the day before, make enough to get you through the next day if you're that limited on time. I'm dieting and I hate making the same meals every few hours from scratch so i make a bunch, put in the fridge, then microwave or eat cold later.